Holistic Health Berlin: Nutrition, Habits, Mindset
If you are ready to get to your healthiest weight & feel great in your body...
Then you probably know it’s an inside job
Women's Nutritionist in Berlin
Nutritionist, Naturopath & Health Coach For Women & Mothers
Welcome! I’m Alana, thanks for stopping by.
You won’t see any before and after photos here, or talk about hopping on the scales, following radical diets, or “enjoying” a cheat day.
Because your healthiest weight isn’t about being skinny or depriving yourself of the things you love.
Your healthiest weight is about:
- Nourishing from the inside to elevate your vitality, your body’s agility, and being able to walk out of the house feeling confident!
- Letting go of outdated food rules that have kept you were you are.
- And, aligning your actions with your personal goals.
If nothing has worked thus far, the problem isn’t that you weren’t trying hard enough or lacked discipline, it’s a problem with putting all the pieces together.
Learn more by joining one of my free live and interactive Aligned & Nourished workshops.
Helping Women Reclaim Their Health & Happiness
When to consult a nutritionist?
If you’re like most women I’ve helped, then you:
- Struggle with ‘what’s healthy’ & have tried different diets, but nothing seems to stick?
- Find it hard to control overeating or cravings?
- Are overwhelmed thinking about what to eat? (and quite frankly, are over it!)
But at the same time you:
- Envision getting to a healthy weight, that’s works around your specific needs.
- Crave the answers, support, and guidance to achieve sustainable your feel good weight?
- Are you ready to transform your relationship with food and unlock the body you’re confident in?
If you answered yes to any of these questions, then you are in the right place!
You’re who I help!
A Nutritionist in your playlist
Holistic Health & Wellness for Women
Join me each Tuesday on the Health After 30 Podcast, for bite-sized & binge-worthy podcast episodes!
Step into a cozy corner designed for women in their 30s and beyond. Unlearn, relearn, and build a foundation without the diet drama! Tune in for an energy boost, confidence lift, and the secret to finding your “feel good weight” effortlessly.
Latest Health After 30 Episodes
Your Wellness Coach Outcomes...
Women's Nutritionist, Naturopath & Health Coach Berlin
5/5
Rated #1 in Client Satisfaction
Julia OramJune 15, 2023.Had a info session with Alana, and what I loved is that she did not try to oversell me on stuff I did not need, everything was handled very authentically and the information I received from her one to one call was high quality insight in terms of treating my conditions that I was trying to maintain in a less abrasive approach. I would 100% recommend her to any of my friends =)
Sarah MilesJune 4, 2023.Alana is great to work with and incredibly knowledgeable. She gave me a really helpful plan that felt very tailored to me, and importantly not too pressured or restrictive. She also responded to concerns/ requests outside of the sessions, so it really felt like she was there with me.
Nicole PfaffMarch 7, 2023.Alana is amazing to work with! She listens carefully to your concerns, and then puts together a plan accordingly to help you reach your goals in a realistic and healthy way. I feel very safe and secure following her advice, and she's easy to reach out to in case you have follow-up questions. If you are looking for a sustainable way to feel the best possible in your own skin, Alana can help you!
Nina KastaJanuary 20, 2023.I went to see Alana after trying to manage my health issues for over a year without much success. A personal treatment plan was created, which is adjusted according to symptoms as we go along... and I‘m much improved after a relatively short period of time! As I have anxiety & somatic issues, like big skin reactions, I was expecting a longer time frame. I feel extremely well taken care of by Alana, she is so easy to talk to and really took time to understand my symptoms before giving her full recommendations. The results have been amazing and still improving. Thanks a lot!
Tanya DernaikaOctober 6, 2022.Working with Alana was an enriching and eye-opening experience. I learnt a lot about myself and how to manage my health through the helpful nutritional advice and personal treatment plan developed for me. I highly recommend Naturopath for anyone looking to improve their holistic health.
Danni PfitznerMay 9, 2022.I'm fully convinced everyone owes it to themselves to work with a Naturopath at least once in their life. I went into this experience expecting to equip myself with the information necessary to go through a hormonal adjustment in an informed way. I didn't, however, even imagine the impact working with Alana would have on my overall self-awareness and willingness to better my life. I have been genuinely so excited to discover more about the inner-workings of my body and my own unique needs through this process, and Alana makes everything comprehensible with easy to implement lifestyle adjustments. I have developed a deeper sense of intuition and connectivity within myself, and every meeting with Alana feels like visiting with a supportive friend who genuinely cares about all the details. This process feels like the ultimate kindness I can give myself. I recommend her highly for anyone just needing a little guidance to thrive!
Adam SebestaNovember 19, 2021.Alana is a knowledgable, patient and kind Naturopath. She takes the time to listen and understand your issues, and then prudently formulates a personalized detailed plan. Very flexible with pricing options and well connected in the industry, you will not be disappointed!
Hannah CanhamOctober 18, 2021.I highly recommend Alana, the treatment plan and resources she sent exceeded my expectations and I found them easy to implement and follow. I saw positive improvement to my deficiency concerns very quickly!
ohdodsworthSeptember 14, 2021.Highly recommended! Thoughtful listening, tailored feedback -- Alana takes a lot of care in her work. My experience working with her was great.
all you need to know about nutrition
Ready For Your First Online Consultation?
Feel free to get in touch with me via my contact form or meet me to have a chat by booking in a 15 minute call