3-Week Hybrid Body Reshape Program
1:1 and Self-paced
In this transformative 3-Week Body Reshape Program, I guide you to your feel-good weight, body, and health. By mastering the essential elements going beyond just nutrition. This holistic approach ensures long-term results, addressing not only your habits and mindset but also focusing on complete wellness—making sure you never have to rely on a diet again.
As women, we understand that the journey to our feel-good weight goes beyond the surface; it’s a profound exploration of our relationship with ourselves, food, and our body as a whole.
– Alana Bonnemann
If you're like most women I've helped who...
Struggle to decode nutrition
Are you ready to understand exactly what to eat for your goals, providing your body with the optimal food it needs?
Deal with bloating
Are you ready to go beyond surface solutions and address the root cause, experiencing reduced bloating and promoting a healthier digestive system?
Juggle with the stress of daily life
Are you ready to access a stress-free toolbox, ensuring a balanced and calm state of mind on your journey to wellness?
If this sounds like you..
and you feel like you have tried EVERYTHING, but nothing seems to work, yet can’t seem to get long-term results.
You are the woman I help!
"My 3-week Body Reshape Program is your guide to breaking free from old habits and uncovering the secrets to reaching your feel-good weight. Going beyond the surface and taking a holistic approach."
A holistic Approach is the most effective way to sustain weight loss and acheive your feel-good body!
Learn everything you need
To get to your feel-good weight through nutrition
Cover all bases
Start addressing your gut and nervous system health to leave no stone un covered
Become more confident in your choices
Understanding your body from a holistic and you will never double guess again
What are others saying?
After the first weeks I have lost 3,25kg which may not that much but a lot volume from my perspective! 
Maria R
Since finishing the program I have more space to say yes to nutritious foods, and prioritize myself, which feels amazing!
Mylie C
Alana's holistic approach doesn't just focus on shedding pounds; it's about getting to the bottom of habits or patterns that aren't serving us.
Erica L
I was able to finally stop seeing my health as the result of a diet and rather saw it for the long-term game. I now know I don't have to stick to it all day every day, it's bigger than that!
Ilaira B
What's included in
the 3-Week Body Reshape Program
self-paced content
Bite-sized pre-recorded videos are delivered for you to do at your own pace
Weekly check ins
You have the option to check-in with Alana and ask your burning questions!
Daily
inspiration
Every day you will get accountability an motivation drop in your inbox
modules inside the
3-week Body Reshape Program
Nutrition
Embracing Nourishment & Redefining Your Relationship With Food
In this transformative week, you’ll shift your mindset from weight loss woes to well-being, embracing a nourishing approach to food and eating. We’ll provide you with a comprehensive video on nutrient management, along with handouts on creating balanced meals and meal plans. You’ll also discover simple and effective strategies to relearn your relationship with food, cultivating a mindful and compassionate connection with your body’s needs.
Mastering Habits for Sustainable Well-being
In this transformative week, you’ll gain a comprehensive understanding of your hunger cues, appetite, and cravings, empowering you to make conscious food choices that align with your body’s needs. We’ll also explore the art of rewiring habitual eating patterns, providing effective strategies to break free from unhealthy habits and cultivate mindful ones. Additionally, you’ll discover tips for navigating eating out and alcohol consumption, ensuring your healthy habits extend beyond your home environment. To further motivate and inspire you, we’ll introduce the concept of limitless potential, encouraging you to embrace the gap between your current and desired state and harness your inner power to achieve your goals.
Habits
Mindset
The Health Continuum & Long Term Feel Good Weight
In this transformative week, you’ll break free from the shackles of diet culture and discover the path to sustainable well-being. You’ll learn to navigate meal maintenance with ease, enjoying your favorite foods while still achieving your health goals. You’ll shift your focus from weight loss to overall health, prioritizing your body’s unique needs and cultivating a positive body image. And as you embark on this journey, you’ll find strength and support in a community of like-minded individuals, empowering you to embrace self-love and resilience.
Join today for lifetime access
How much is the
3-week Body Reshape Program?
The mistake most people make is they think the “do-it-yourself” route is easier. What they don’t take into account is how slow and sometimes ineffective that can be.
It’s true, all the information you need is out there! It’s just the time, effort, and energy that is poured into that, and sifting through the research, recipes, and BS can be frustrating, draining, and most likely not sustainable.
What I offer is a step-by-step solution, working with you on an individual basis combined with a decade’s worth of knowledge working with women in the health and wellness space, finding solutions to their feel-good weight, body, and health.
If you want the step-by-step solution
Let’s get started!
⇒
2 x 1:1 Consultations
(260 euros)
⇒
3 Weeks of self paced video content
(297 euros)
⇒
Daily Health Booster to keep you motivated and accountable
(79 euros)
⇒
Done for you Meal Plan
(97 euros)
⇒
Nutrition Blueprint
(97 euros)
⇒
Total Value
(830 euros)
⇒
3-Week Hybrid
Body Reshape Program
(497 euros)
it's time to ask yourself
Are you willing to take a holistic approach not only to get to your feel-good weight but to feel good and confident in your health?
What will your life look like 12 months from now if you decide to make a change today? And what will happen if you decide not to take action?
Are you ready to commit to feeling good in your health and body?
Still Not sure if the program is for you?
Book a free call with Alana to discuss if it’s a good fit.