Holistic Health Berlin: Nutrition, Habits, Mindset
If you are ready to get to your healthiest weight & feel great in your body...
Then you probably know it’s an inside job
Then you probably know it’s an inside job
Welcome! I’m Alana, thanks for stopping by.
You won’t see any before and after photos here, or talk about hopping on the scales, following radical diets, or “enjoying” a cheat day.
Because your healthiest weight isn’t about being skinny or depriving yourself of the things you love.
Your healthiest weight is about:
If nothing has worked thus far, the problem isn’t that you weren’t trying hard enough or lacked discipline, it’s a problem with putting all the pieces together so that they work for you.
Get a personalized plan to reach your health plan.
Schedule your free wellness chat today.
If you’re like most women I’ve helped, then you:
But at the same time you:
If you answered yes to any of these questions, then you are in the right place!
You’re who I help!
Join me each Tuesday on the Health After 30 Podcast, for bite-sized & binge-worthy podcast episodes!
Step into a cozy corner designed for women in their 30s and beyond. Unlearn, relearn, and build a foundation without the diet drama! Tune in for an energy boost, confidence lift, and the secret to finding your “feel good weight” effortlessly.
Feel free to get in touch with me via my contact form or meet me to have a chat by booking in a 15 minute call
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