This is the official homepage of the Health After 30 Podcast. A place where you learn there is more to health than just nutrition. While I do believe food and good nutrition is the foundation of excellent health, there are so many more complexities.
Please join me as I drop weekly bite size episodes on how you can reclaim your health and start to feel 100% again. Feel free to leave me a comment if you have a question, or contact me by booking in a 15 minute call!
In this episode of the Health After 30 podcast, host Alana Bonnemann speaks with clean beauty advocate Ariel Vyvlecka, founder of Finally All Natural, about
In this powerful episode of the Health After 30 podcast, we dive into the transformative impact of muscle-building for women’s health with our first professional
In today’s fast-paced world, managing mental wellness has become crucial for a fulfilling life. In the latest episode of the Health After 30 podcast, mental
In this episode of the Health After 30 podcast, Alana Bonnemann speaks with wellness expert Kimberly Verbeke about navigating perimenopause. Discover what perimenopause is, its
In this Health After 30 podcast episode, Alana Bonnemann welcomes Certified Health Coach Karlee Close to discuss gut health solutions that don’t feel restrictive. Karlee
In this Health After 30 podcast episode, Alana Bonnemann welcomes Dr. Basima Williams, a specialist in gut health, to dive into the powerful connection between
In this episode, Alana sits down with coach Dominiece Clifton, who guides high-performing women in reducing stress and finding greater self-awareness. Together, they discuss how
In this episode, Alana Bonnemann and Jennifer talk about the real-life struggles of feeding yourself and your kids while trying to keep things healthy. They
Welcome to the Health After 30 podcast’s new episode! I’m your host, Alana Bonnemann and today we’re going to talk about the real struggles of
In this episode of the Health After 30 podcast, host Alana Bonnemann dives into a powerful conversation about embracing imperfection and making incremental progress on
Feel free to get in touch with me via my contact form or meet me to have a chat by booking in a 15 minute call
