This is the official homepage of the Health After 30 Podcast. A place where you learn there is more to health than just nutrition. While I do believe food and good nutrition is the foundation of excellent health, there are so many more complexities.
Please join me as I drop weekly bite size episodes on how you can reclaim your health and start to feel 100% again. Feel free to leave me a comment if you have a question, or contact me by booking in a 15 minute call!
In this episode of Health After 30, Alana welcomes strength and nutrition coach Philip Pape to explore a radically empowering idea: maybe it’s not weight
When life is full of responsibilities — careers, caregiving, changing hormones, and unexpected injuries — maintaining a consistent fitness routine can feel like an uphill
Ever feel stuck in the same mental loops—no matter how much you journal, meditate, or try to “think positive”? You’re not alone. The truth is,
When Dawn Norby’s son was diagnosed with a rare and life-threatening illness, her world turned upside down. Chemotherapy, transfusions, and months in and out of
Endometriosis affects 1 in 10 women worldwide—yet many go undiagnosed or misunderstood for years. In this powerful episode of the Health After 30 podcast, host
Mid-life is a powerful transition for women—a time when hormonal changes, bone health, and sexual wellness become key factors in overall well-being. However, it can
Gout is one of the most misunderstood and painful forms of arthritis, and millions of people around the world are affected by it. In this
In today’s fast-paced world, many people experience chronic stress, anxiety, and emotional disconnection, but few realize that these issues may be rooted in a deeper
NOTE: 🧬 Special Offer for Podcast Listeners 🧬Scroll to the bottom. Genetic testing has gained immense popularity in recent years, but with its rise, numerous myths and
In this episode of the Health After 30 podcast, host Alana Bonnemann explores the transformative power of metaphysical healing with Dr. Kristin Wild, a renowned
Feel free to get in touch with me via my contact form or meet me to have a chat by booking in a 15 minute call
