We often think of hormonal health in terms of just “periods” or “menopause,” but the reality is far more complex — and far more powerful. For women over 30, the signs of hormone imbalance can show up in ways we’ve been taught to ignore: mood swings, fatigue, bloating, dry skin, anxiety, or just a sense that something isn’t quite right.
In this nourishing episode of the Health After 30 Podcast, I’m joined by Dr. Chloe Weber, a licensed acupuncturist, herbalist, and founder of Radical Roots and Noxy Herbs. Together, we explore how Traditional Chinese Medicine (TCM) offers a whole-body, deeply compassionate approach to women’s hormonal balance — one that sees you not as broken, but as an ecosystem trying to come back into harmony.
🧠 What’s Really Behind Your Hormonal Imbalance?
Dr. Chloe invites us to rethink hormone health through the lens of TCM. Instead of isolating symptoms, Chinese medicine looks at the relationships between organs, emotions, and energy systems — especially the spleen, liver, heart, and kidneys, all of which play crucial roles in regulating women’s hormones.
Your period pain, irritability, bloating, or night sweats aren’t just random discomforts — they’re signals from your body asking you to pay attention.
“You’re not just a collection of symptoms. You’re a whole system. And your body is always speaking to you — you just need to learn its language.”
🔍 Why So Many Women Feel Off in Their 30s & 40s
For many women, hormone shifts begin long before menopause. Perimenopause often starts in the mid-to-late 30s, bringing with it changes in energy, mood, skin, cycles, and more. But because these changes happen slowly and often overlap with stress, motherhood, or career pressure, they get overlooked or dismissed.
We discuss how:
- Kidney yin deficiency can lead to dryness, hot flashes, and fatigue
- Liver chi stagnation causes PMS, cramps, mood swings, and irritability
- Spleen imbalance is linked to bloating, foggy thinking, and sugar cravings
- Heart energy plays a role in sleep, anxiety, and emotional resilience
Many women are also dealing with leaky gut, candida, and chronic stress, which create a feedback loop that worsens hormone health.
🌱 The Wisdom of Warming Foods, Herbs & Cycle Syncing
One of the most empowering takeaways from this episode is how Chinese herbal medicine, cycle syncing, and even simple shifts in diet can dramatically support hormonal balance.
Dr. Chloe shares:
- Why cold salads and iced drinks may weaken digestion
- The power of warming spices like ginger, cardamom, and fennel
- How to support your kidneys and liver with adaptogens, goji berries, and rose petals
- How herbal protocols can change through each phase of your cycle to align with estrogen and progesterone shifts
You’ll leave with practical tips to begin tuning into your body — and giving it what it actually needs.
Perimenopause Isn’t a Decline — It’s a Rebirth
Perhaps the most powerful part of this conversation is how Chinese medicine reframes menopause and perimenopause — not as a loss of youth, but as a shift in energy from the reproductive system to the heart.
This is a time when women are invited to reclaim their voice, their needs, and their true identity — after years of pouring energy into others.
“This is our time to step into power — not shrink away from it,” Dr. Chloe says. “Your symptoms aren’t a sign you’re falling apart. They’re the gateway to your next evolution.”
🎧 Tune In to the Full Episode
👉 Listen to: “Struggling with Hormones? Here’s What Your Body’s Trying to Tell You”
This episode is a must-listen for any woman who feels like her body is whispering — or screaming — for change. You’ll walk away with real tools, deeper self-trust, and a new language for understanding your health.
About The Guest
Dr. Chloe began her journey into holistic health while battling Cutaneous Leishmaniasis, but her commitment to integrative healing reached new heights when her son Remy was diagnosed with a rare genetic disorder and intractable epilepsy. Determined to improve his quality of life, she developed “Remy’s Revenge,” an innovative blend of Chinese herbs and full-spectrum hemp that offers renewed hope for children facing neuro-developmental challenges and seizures.
Building on that success, Chloe co-founded Radical Roots to explore the synergy of Chinese Medicine and hemp in addressing today’s health concerns. She also launched Noxi Herbs, a women’s health line focused on proactive, herbal-based solutions. Through all her endeavors, Chloe remains a tireless advocate for children with special needs and chronic health conditions—as well as the brave mothers who support them—driven by her personal story and unwavering vision for transforming healthcare.
Visit Her Website : radicalrootsherbs.com
Visit Her Instagram: radicalrootsherbs/
Noxi Herbs : noxiherbs