Health After 30 Podcast

I know it’s often easy to medicate symptoms, the truth is if we want to get our bodies back working for us, and to feel

In this episode, I explore the impact of childhood habits on our ability to listen to our body’s Engage your audience hunger cues. many of

In this episode,  Anna Lawrence comes on the show and we discuss the all-or-nothing mindset that often comes with perfectionism and the pressure we put

Your current state of health is not just a result of what you are doing today, but rather a reflection of your habits and lifestyle

In today’s episode, I dive into the stories we tell ourselves about our bodies and the impact they can have on our self-image. We often

Being a parent can be incredibly rewarding, but it can also be incredibly stressful. In this episode, I chat with Steph Spurgeon, a functional nutritionist

In today’s episode I challenge the popular belief that caffeine is the only solution to our energy needs. I explore alternative ways to boost and

Many of us are aware of the importance of eating a balanced diet, yet, there is still an epidemic of nutrition-related health conditions that we

At each pregnancy, there is significant remodelling of the mothers brains. In today’s episode we touch on the range of change and how it related

Most of us know how to eat well, vegetales, fruit, water, not too much processed stuff. Nevertheless, there is an epidemic of  disease and unhealthy