This is the official homepage of the Health After 30 Podcast. A place where you learn there is more to health than just nutrition. While I do believe food and good nutrition is the foundation of excellent health, there are so many more complexities.
Please join me as I drop weekly bite size episodes on how you can reclaim your health and start to feel 100% again. Feel free to leave me a comment if you have a question, or contact me by booking in a 15 minute call!
Mid-life is a powerful transition for women—a time when hormonal changes, bone health, and sexual wellness become key factors in overall well-being. However, it can
Gout is one of the most misunderstood and painful forms of arthritis, and millions of people around the world are affected by it. In this
In today’s fast-paced world, many people experience chronic stress, anxiety, and emotional disconnection, but few realize that these issues may be rooted in a deeper
NOTE: 🧬 Special Offer for Podcast Listeners 🧬Scroll to the bottom. Genetic testing has gained immense popularity in recent years, but with its rise, numerous myths and
In this episode of the Health After 30 podcast, host Alana Bonnemann explores the transformative power of metaphysical healing with Dr. Kristin Wild, a renowned
In this thought-provoking episode of the Health After 30 podcast, host Alana Bonnemann dives into the fascinating world of circadian rhythms and the impact of
In this episode of the Health After 30 podcast, host Alana Bonnemann welcomes Neetu Ramawad, a certified holistic nutritionist with a passion for empowering women
In this empowering episode of the Health After 30 podcast, host Alana Bonnemann is joined by naturopath Kimberly Verbeke to tackle the challenges of weight
In this episode of the Health After 30 podcast, host Alana Bonnemann sits down with transformational coach Hedi to explore how self-limiting beliefs hold us
In this episode of the Health After 30 podcast, host Alana Bonnemann sits down with Jenny Powers, evolutionary health expert and author of On the
Feel free to get in touch with me via my contact form or meet me to have a chat by booking in a 15 minute call
