Find Your Healthy Weight,
Once & For All?

Tired of yo-yo dieting and feeling confused about what to eat? 

Learn the power of holistic nutrition.

Book a free wellness call

Are you ready to break free from diet culture and achieve lasting weight loss?

Holistic nutrition can help you understand your body’s unique needs, address the root causes of your weight concerns, and develop a sustainable approach to healthy eating. Imagine feeling energized and confident in your body Having a healthy relationship with food Achieving your weight goals without restrictive diets

English Speaking Nutritionist, Sweden

HOW IT WORKS

Schedule Your Free
Wellness Call

Let's find out if we are the right fit to work together to reach your health goals.

Initial Consultations &
Self-paced Course

Receive several 1:1 consultations in combination with a self-paced program.

Follow-up Consultations & Maintainance

Achieve lasting changes and feel in control of your health.

Nutritionist

My holistic approach focuses on:
  • Personalized nutrition plans: Tailored to your specific needs and goals
  • Comprehensive care: Addressing your physical, emotional, and mental well-being
  • Sustainable results: Focusing on long-term lifestyle changes, not quick fixes
  • Expert guidance: I am dedicated to helping you succeed

Get Started

What are others saying?

After the first weeks I have lost 3,25kg which may not that much but a lot volume from my perspective! 🥳🥳🥳 
Maria R
Since finishing the program I have more space to say yes to nutritious foods, and prioritize myself, which feels amazing!
Mylie C
Alana's holistic approach doesn't just focus on shedding pounds; it's about getting to the bottom of habits or patterns that aren't serving us.
Erica L
I was able to finally stop seeing my health as the result of a diet and rather saw it for the long-term game. I now know I don't have to stick to it all day every day, it's bigger than that!
Ilaira B

Is Holistic Nutrition right for you?
If you're struggling with:
  • Weight management
  • Digestive issues
  • Low energy
  • Hormonal imbalances

Holistic nutrition can help
food as medicine

Contact me today for a free consultation

& discover how holistic nutrition can transform your life.

Book a free wellness chat

FAQ's for Nutrition Consultations in Sweden

A holistic nutritionist in Sweden is a health professional who takes a comprehensive approach to nutrition, considering your individual needs and addressing the root causes of your health concerns. Unlike traditional nutritionists, holistic nutritionists focus on the whole person, not just their diet.

I am the right nutritionist for you if:

  • You struggle with ‘what’s healthy’ & have tried different diets, but nothing seems to stick.
  • Find it hard to control overeating or cravings.
  • Are overwhelmed thinking about what to eat? (and quite frankly, are over it!)
  • Envision getting to a healthy weight, that works around your specific needs.
  • Are you ready to transform your relationship with food and become confident in your body.

I am not for you if you are looking for a quick fix and not ready to fully commit to a health transformation.

The best way to demonstrate this is through an experience I’ve had.
I had a client who wanted to lose weight, they had told me they had been to a registered dietitian and one piece of the plan was to switch from drinking Coke to Coke Zero.

While this may work from a simple caloric restriction, it’s well-known that the artificial sweeteners in drinks like Coke Zero spike your cravings for a sweeter taste, affecting blood sugar and in turn weight management.

As a holistic nutritionist, I work to provide you with the right tools and strategies to eat well, and have a good relationship with foods and beverages.

No, they are not.
My training and qualifications (bsc. Health Science & Ad. Dip Naturopathy) were obtained in Australia, and are not covered by public or private health insurance from Sweden. 

All nutritional consultations are online via video call.