Today I am talking with Peleton instructor Emma Lovewell all about her new book “Live, Learn, Lovewell: Lessons From a Life of Progress Not Perfection”.
In this light hearted conversation we talk about how to get motivated to get moving, self-love, body image and ultimately how to achieve to live of constant progress… and not perfection.
Her book is a powerful guide to personal growth and self-acceptance, featuring heartfelt stories, insights and advice on everything from goal-setting to self-reflection to the importance of using your voice and uniqueness. I hope you enjoy today’s episode!
Grab a copy of Live, Learn, Lovewell here.
Get social with Emma on
Insta: @emma.lovewell
TikTok: @emma.lovewell
Twitter: @emma.lovewell
SHOW LINKS:
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