Endometriosis affects 1 in 10 women worldwide—yet many go undiagnosed or misunderstood for years. In this powerful episode of the Health After 30 podcast, host Alana Bonnemann speaks with Juliet Oliver, a passionate women’s health advocate, who shares her deeply personal story of being diagnosed with stage 4 endometriosis after years of chronic symptoms.
This episode is a must-listen for anyone navigating hormonal imbalances, chronic pelvic pain, or looking for clarity on the often confusing world of endometriosis diagnosis and healing.
What Is Endometriosis?
Endometriosis is a chronic condition where tissue similar to the uterine lining grows outside the uterus, often affecting the ovaries, fallopian tubes, and other areas. It can cause extreme period pain, digestive issues, fatigue, and even impact fertility.
Despite its prevalence, endometriosis is often misdiagnosed or dismissed. On average, it takes 7 to 10 years for a woman to receive a proper diagnosis.
Key Highlights from the Episode
1. Juliet’s Journey to Diagnosis
Juliet shares her emotional and physical journey—from early symptoms like painful periods and bloating to eventually being diagnosed with stage 4 endometriosis. She talks about the challenges of being unheard in the medical system and how she began advocating for herself.
2. Recognizing the Signs Early
Many symptoms of endometriosis—such as chronic fatigue, painful intercourse, irregular bleeding, and gut issues—are normalized or overlooked. Juliet outlines the red flags women should not ignore.
3. The Power of Body Literacy & Self-Advocacy
Juliet emphasizes the importance of learning how your body works and trusting your intuition when something feels off. She talks about how body literacy became her greatest tool for healing.
4. Natural Healing Strategies
From anti-inflammatory eating and gut healing to trauma work and nervous system regulation, Juliet dives into the holistic practices that helped her take her health back into her own hands.
Common Questions Answered in the Episode
What are the early symptoms of endometriosis?
Severe period cramps, bloating (“endo belly”), fatigue, digestive problems, painful sex, and irregular periods.
How is endometriosis diagnosed?
Often through laparoscopy, a minor surgical procedure, as imaging and blood tests may not reveal its presence.
Can endometriosis be healed naturally?
While it cannot be “cured,” Juliet shares how diet, lifestyle changes, emotional healing, and mindset significantly improved her symptoms and quality of life.
What role does trauma and stress play?
Chronic stress and unprocessed trauma can worsen symptoms. Juliet discusses how somatic therapy, breathwork, and nervous system support were game-changers in her healing journey.
About Juliet Oliver
Juliet Oliver is a women’s health advocate and speaker who shares her journey with endometriosis to empower others. She helps women reconnect with their bodies, understand the root of their symptoms, and explore trauma-informed, holistic healing practices. Through storytelling, nutrition, and self-awareness, she offers hope to those navigating similar paths.
Her Website: endo45.co.nz