In this episode, Alana sits down with coach Dominiece Clifton, who guides high-performing women in reducing stress and finding greater self-awareness. Together, they discuss how unchecked stress affects health, the importance of completing the stress cycle, and share practical tips for building resilience and balance.
If you’re a busy mom wanting more energy and well-being, Alana’s here to help. Book a free introductory call to share your story and discover how her expertise as a naturopath and nutritionist can support your health goals.
Key topic covered:
- Understanding the Stress Response Cycle: Why it matters to complete this cycle and how it impacts your health.
- Effective Stress Management Techniques: Practical strategies from Dominiece Clifton to regain balance.
- Self-Discovery and Purpose: How exploring self-awareness can strengthen personal and professional life.
- Energy and Health for Mothers: Alana’s insights on maintaining energy and well-being for a busy family life.
- Connecting Physical and Mental Health: Discover how caring for both your body and mind leads to a healthier, happier life
We Heard You! Your Questions Answered
What are quick ways to manage stress daily?
Try simple, quick techniques like deep breathing, stretching, or a short walk.These small moments of self-care can work wonders for managing stress.
How Can I Manage Stress Without Feeling Stressed Out?
Break tasks into smaller steps and focus on one thing at a time. This approach can make things feel more manageable and reduce the sense of overwhelm.
How can busy moms find ‘me-time’?
Sneak in a few minutes of quiet time, like enjoying a cup of tea or a quick meditation .Small, dedicated moments add up to keep you refreshed.
What’s the easiest way to prevent getting tired?
Give yourself permission to rest regularly, even if it’s just a few minutes. Regular short breaks make a big difference over time in preventing tiredness.
How can I build a healthier routine for less stress?
Start with small, daily habits like staying hydrated, moving your body, or planning downtime. These simple habits can be key to reducing stress and boosting well-being.
About guest:
Dominiece Clifton is a dedicated coach who empowers high-achieving women to navigate stress and prioritize self-care. She specializes in personal growth and helps clients discover their true selves while juggling work and family demands. With a focus on practical strategies and heartfelt support, Dominiece inspires women to thrive in their personal and professional lives. Her years of experience in stress management make her a trusted guide for those seeking balance and fulfillment.
Connect with Dominiece Clifton:
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