In today’s fast-paced world, many people experience chronic stress, anxiety, and emotional disconnection, but few realize that these issues may be rooted in a deeper phenomenon known as somatophobia. In this episode of the Health After 30 podcast, host Alana Bonnemann welcomes Dr. Shelly Persad, a leading expert in somatic healing and trauma recovery, to explore the critical connection between body and mind and how addressing somatophobia can unlock true holistic wellness.
What Is Somatophobia?
Somatophobia refers to a disconnect or fear of one’s own body, often caused by trauma, emotional suppression, or chronic stress. When the mind and body fall out of sync, it can lead to mental health struggles, physical symptoms, and difficulty processing emotions. Many people unknowingly experience somatophobia as a result of past traumas or social conditioning that encourages emotional detachment rather than self-awareness and healing.
This episode sheds light on how somatophobia impacts daily life and how healing body and mind through somatic techniques can support deeper self-awareness, emotional release, and long-term wellness.
Key Insights from the Episode
1. The Link Between Somatophobia and Mental Health
- Somatophobia and mental health are closely connected, as emotional disconnection from the body can lead to anxiety, depression, and PTSD.
- Trauma survivors often develop defensive mechanisms that block body awareness, making it harder to heal.
- Somatic healing focuses on restoring the mind-body connection and reducing nervous system dysregulation.
2. How Healing Body and Mind Can Lead to Emotional Recovery
- Trauma is stored in the body, and without body-based healing techniques, emotional recovery remains incomplete.
- Somatic practices like breathwork, movement therapy, and mindfulness help people reconnect with their physical sensations.
- Healing is not just about mental reprocessing—it’s about allowing the body to release trapped stress and trauma.
3. The Role of Nervous System Regulation in Healing Trauma
- Chronic stress and past trauma can cause the nervous system to remain in a constant state of fight-or-flight.
- Somatic healing teaches the body to regulate stress responses through techniques that calm the autonomic nervous system.
- Practices like grounding exercises, deep breathing, and movement-based therapy can promote long-term resilience.
4. Can Cannabis Help with Trauma Healing?
- Emerging research suggests that cannabis and trauma healing may have a connection, as CBD and THC interact with the endocannabinoid system, which helps regulate stress and emotions.
- While cannabis isn’t a cure-all, it may support nervous system regulation and facilitate emotional processing when used responsibly.
FAQs: Key Questions Answered
What is somatic healing, and how does it work?
Somatic healing is a body-centered therapy that focuses on reconnecting the mind and body to release stored trauma and regulate stress responses.
How does somatophobia affect mental health?
People who experience somatophobia may feel disconnected from their bodies, leading to chronic anxiety, dissociation, and difficulty processing emotions.
What are the signs that I need somatic healing?
If you struggle with chronic stress, emotional numbness, panic attacks, or physical symptoms without a clear medical cause, somatic healing may help you regain balance and self-awareness.
Can trauma be stored in the body?
Yes! Research shows that unresolved trauma can create muscle tension, nervous system dysregulation, and chronic pain, which is why body-based therapies are crucial for deep healing.
Are there natural ways to regulate my nervous system?
Yes! Techniques like breathwork, meditation, grounding exercises, cold exposure, and mindful movement can help balance the autonomic nervous system and support emotional resilience.
About the Guest: Dr. Shelly Persad
Dr. Shelly Persad is a leading expert in somatic healing, trauma recovery, and nervous system regulation. With years of experience in mind-body therapy, Dr. Shelly Persad has helped countless individuals reconnect with their body and mind, overcome somatophobia, and achieve holistic wellness. Their approach combines scientific research, alternative healing methods, and personalized coaching to guide people toward long-term emotional freedom.
Learn more about Shelly’s work:
Website: https://www.drshellypersad.com/?sa=sa00255675739fa3743ea4bbf244d00971fa5aba4f
Instagram: https://www.instagram.com/drshellypersad
Youtube: https://www.youtube.com/@SoulWarriorsRetreat
Final Thoughts: Why Healing Body and Mind Matters
If you’ve ever felt disconnected from yourself, trapped by past trauma, or overwhelmed by stress, understanding somatophobia and how to overcome it can be life-changing. Healing isn’t just about mental work—it’s about integrating body-based practices that allow you to fully process emotions and regain control of your well-being.
Tune in to this episode to learn how reconnecting with your body can transform your emotional health and help you break free from chronic stress and trauma.