healthy nutrition podcast for women over 30
Health After 30
How to Actually Accomplish Your Health Goals
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Setting goals is easy, but actually achieving goals can be a really hard task. It can be frustrating and demotivating when they don’t come to fruition. In the episode I talk about the one thing that will help you achieve any goal with ease.

Simon Sinek – finding your why

Get your free download on How To Get The Most Out of Your Nutrition Without Changing What You Eat

Let’s stay social : @naturaopth.alana 

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.Lastly, if you know someone who might benefit from this podcast, please feel free to share it.
 

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