Welcome to the Health After 30 podcast’s new episode! I’m your host, Alana Bonnemann and today we’re going to talk about the real struggles of trying to eat healthy when processed foods are everywhere. Alana shares her personal journey as a mom, revealing how her view on healthy eating changed over time moving away from restrictive diets to a more balanced and sustainable way of eating.
She shares three simple steps:
- Proportion
- Variety
- Moderation
That can help you transform your eating habits without guilt or deprivation. Whether you’re just starting your health journey or looking for ways to improve, this episode is packed with actionable tips on how to enjoy your favorite foods while maintaining long-term health.
In today’s episode, I touch on
- Eat Healthy Without Feeling Restricted: How to eat healthier without feeling restricted
- Balancing Junk Food with Healthy Choices: Simple ways to balance processed foods with nutritious options
- Importance of Portion Control and Variety: Why proportion, variety, and moderation are key to long-term success
- Why Eating Healthy Without Guilt: is Key to Long-Term Success
We Heard You! Your Questions Answered
How can I eat healthier without feeling like I’m on a diet?
Alana emphasizes the importance of balance focusing on portion control, variety, and moderation. Rather than cutting out your favorite foods, she encourages enjoying them in a balanced way, so you never feel restricted.
What are simple ways to make healthier food choices with so much junk food around?
Alana suggests small changes like adding more whole foods to your meals and being mindful of portion sizes. It’s all about making gradual, realistic adjustments that fit into your daily life, even when surrounded by processed foods.
How can I create a healthy eating routine that works for me?
Alana recommends a flexible approach that doesn’t label foods as “good” or “bad.” She shares that by focusing on moderation and variety, you can build a healthy routine that still allows for occasional treats, helping you maintain balance in the long run.
About the Speaker:
In this episode, Alana shares her expertise as a Naturopathic Nutritionist and host of Health After 30. Originally from Australia, Alana’s journey began with her own struggles with diet culture, leading her to study Naturopathy and Nutrition. Now based in Berlin, she empowers women to break free from restrictive diets and embrace sustainable health, helping them build positive, lifelong relationships with food.
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