In this episode, Alana Bonnemann and Jennifer talk about the real-life struggles of feeding yourself and your kids while trying to keep things healthy. They share simple tips to make healthy eating less stressful and talk about how to help your kids develop a positive relationship with food. Jennifer also gives great advice on handling body image conversations with children and how to make mealtimes more enjoyable for everyone. If you’re a parent trying to juggle nutrition and family life without the overwhelm, this episode is full of helpful, down-to-earth tips.
Key Topics Covered:
- 15-Minute Meal Planning: Quick strategies to plan healthy family meals in just 15 minutes.
- Including Sweets in a Balanced Diet: Why it’s fine to enjoy treats without labeling foods as “good” or “bad.”
- Talking to Kids About Body Image: Positive ways to discuss body image, focusing on health, not appearance.
- Staying Healthy on a Busy Schedule: Simple tips for maintaining your own nutrition, even with a packed routine.
We Heard You! Your Questions Answered!
How do I make meal planning easier?
Meal planning doesn’t have to be complicated! Jennifer shares her strategy for planning a week’s worth of meals in just 15 minutes. The key is to create a simple system that includes veggies, proteins, and snacks without overthinking it. She even turned her system into a plan called “Real Easy Weekdays,” which she uses for her own family.
How do I get my child to eat healthier?
It’s normal to feel overwhelmed when trying to get kids to eat better. Jennifer suggests focusing on small changes, like adding a vegetable to their favorite meal or offering healthy options alongside foods they already love. The goal isn’t perfection—it’s about making balanced choices easy and fun for your child.
How do I talk to my child about their body in a positive way?
If your child starts asking questions like “Am I too small?” or “Why am I bigger than my friends?” it’s important to focus on their strengths rather than their size. Jennifer recommends reassuring them that bodies come in all shapes and sizes and that what’s most important is keeping their body strong and healthy by eating a variety of foods.
Is it okay for my kids to eat sweets and junk food?
Yes! In moderation, sweets and “junk” foods are perfectly fine. Jennifer believes all foods can fit into a healthy diet, and labeling foods as “bad” can actually harm your child’s relationship with food. The key is balance and include treats, but also offer a variety of healthy foods to keep them nourished.
How do I make time to eat healthy when I’m busy?
Between work, kids, and life’s other demands, it can be hard to prioritize your own nutrition. Jennifer talks about how she built a simple meal system to save time and mental energy. She also reminds listeners that it’s okay if every meal isn’t perfect. What matters is consistency over time.
Guest profile :
Jennifer Smith, is a nutritionist and family wellness expert dedicated to helping parents foster a healthy relationship with food at home. She shares insights on managing body image, promoting balanced eating habits, and navigating the impact of food marketing on kids.
Connect with Jennifer Anderson:
Do you have questions you would like answered on the Health After 30 Podcast?
Don’t hesitate and submit a question here.
Enjoying the podcast? If you’re enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Send me a screenshot of your review via email, or instagram along with a brief description of what you’re working on with your health and/or nutrition, and I’ll provide you with a free custom meal inspiration!
Let’s Stay Social: @naturopath.alana