Ever feel stuck in the same mental loops—no matter how much you journal, meditate, or try to “think positive”? You’re not alone. The truth is, many of the beliefs that shape our behavior, confidence, and emotional reactions live far below the surface of our conscious mind.
In this eye-opening episode of the Health After 30 Podcast, host Alana Bonnemann talks with clinical psychologist Dr. Lloyd Glauberman, creator of hypno-peripheral processing (HPP) and founder of the LQ app, a neuroscience-based tool for personal transformation.
If you’re curious about how to change thought patterns, reduce stress, sleep better, and build emotional resilience—all without relying solely on willpower—this conversation is for you.
What Is Hypno-Peripheral Processing (HPP)?
HPP is a powerful form of subconscious programming developed by Dr. Glauberman. Unlike traditional hypnosis, which is often misunderstood as theatrical or controlling, HPP uses gentle, layered audio storytelling to reach the brain during relaxed, receptive states—especially the hypnagogic state, just before sleep.
Instead of trying to force change, HPP works with your brain’s natural rhythms to rewire limiting beliefs around self-worth, success, health, and emotional resilience. And the best part? You don’t need to “do” anything except relax and listen.
Highlights from the Episode
1. How Traditional Hypnosis Actually Works
Dr. Glauberman explains that we naturally slip into hypnotic states all the time—like when we’re daydreaming or lost in thought. Therapeutic hypnosis simply uses that state more intentionally to introduce positive suggestions.
2. The Birth of HPP
Inspired by a workshop in the 1980s, Dr. Glauberman began experimenting with dual storytelling and subconscious suggestion, eventually creating a system that now helps people around the world shift their thinking, habits, and even their stress response.
3. HPP vs. Guided Meditation
While meditation focuses on present-moment awareness, HPP works more like a guided, subconscious retraining tool. It taps into neuroplasticity—the brain’s ability to change—without needing strict focus or effort.
4. How the LQ App Supports Real-Life Change
Dr. Glauberman’s Lifestyle Intelligence (LQ) app combines daily 3-minute audio lessons with HPP recordings, helping users build better habits around sleep, nutrition, stress management, and movement.
Whether you’re struggling with insomnia, burnout, low self-worth, or simply want to create healthier patterns, LQ offers a personalized roadmap for transformation.
Sleep, Stress & Subconscious Rewiring
One of the biggest takeaways from this episode? Sleep is everything.
Dr. Glauberman emphasizes that poor sleep isn’t just about fatigue—it affects mood, cravings, decision-making, and brain detoxification. In fact, HPP can help improve sleep by easing the nervous system into deep rest, while introducing subconscious suggestions that support confidence, calm, and positive identity shifts.
Can You Really Change Without Force?
Yes—when you stop relying only on logic and willpower.
The secret? Accessing the subconscious mind through relaxed, repeated, gentle reinforcement. That’s exactly what HPP is designed to do.
If you’ve struggled with:
- Negative self-talk
- Imposter syndrome or low confidence
- Chronic stress or insomnia
- Creating habits that stick
…this episode will help you understand why, and offer tools to move forward.
Common Questions Answered in This Episode
❓What’s the connection between HPP and neuroplasticity?
HPP leverages the brain’s natural ability to create new pathways by introducing positive suggestions during states of relaxed awareness, helping to reinforce new beliefs and habits.
❓How does the LQ app personalize wellness?
LQ provides daily micro-coaching plus HPP-based audio experiences focused on real-life challenges like sleep, eating patterns, and stress—designed to fit your schedule and attention span.
❓Can HPP help with insomnia or anxiety?
Yes. By calming the nervous system and targeting subconscious stress patterns, HPP can help users sleep more deeply and feel more emotionally balanced throughout the day.
Where to Learn More
🎧 Listen to the full episode on your favorite podcast platform.
🌐 Explore the app: lifestyleintelligencelq.com
📱 Try LQ free for 2 weeks — no credit card required.
💬 Follow Dr. Lloyd Glauberman on LinkedIn for more insights.
Final Thoughts
Transformation doesn’t have to be hard.
Sometimes, the most profound shifts happen when we finally get out of our own way—and let our subconscious do what it’s designed to do.
Start with one belief. One habit. One step.
You might be surprised how far you can go.