In this Health After 30 podcast episode, Alana Bonnemann welcomes Certified Health Coach Karlee Close to discuss gut health solutions that don’t feel restrictive. Karlee shares her own journey with digestive health and practical tips on managing bloating and discomfort without cutting out favorite foods. Learn how simple changes and food swaps can ease digestion and enhance overall wellness, making healthy living simpler and more enjoyable.
Karlee explains how simple changes like incorporating more fiber-rich foods, hydrating effectively, and eating mindfully—can reduce digestive discomfort and support a balanced gut. Listeners will discover tips on replacing, not removing, foods to maintain both gut health and enjoyment, making this episode a go-to for anyone looking to improve digestion naturally.
Key Topics Covered:
- Simple Changes for Better Gut Health: Learn how small, sustainable adjustments can improve digestion and reduce bloating.
- Swap, Don’t Cut Out Foods: Discover food swaps that support gut health without restrictive dieting.
- Natural Digestive Solutions: Explore new ways to relieve bloating and boost overall digestive wellness.
We Heard You! Your Questions Answered
How can I reduce bloating without cutting out foods I love?
Reducing bloating doesn’t mean cutting out all your favorites. Try swapping in fiber-rich, gut-friendly foods like leafy greens, ginger, or low-sugar fruits. Simple adjustments like this can ease bloating without restricting your diet.
What are easy food swaps to improve gut health?
Adding foods like yogurt, kefir, and whole grains can make a huge difference. Swapping sugary snacks for gut-boosting options like almonds or blueberries can help nurture healthy gut bacteria and reduce digestive discomfort.
How can small changes make a big difference in digestive wellness?
Tiny adjustments, like staying hydrated or adding a daily probiotic, support a balanced gut microbiome. Over time, these changes reduce bloating, support digestion, and boost overall well-being without overhauling your entire diet.
About guest:
Karlee a Certified Health Coach with degrees in education and mathematics. Karlee combines effective communication and analytical skills to help women overcome bloating without restriction. As a Health Coach Alliance Registered Health Coach (HCA-RHC™), she offers tailored, evidence-based strategies for optimal well-being, empowering clients to achieve their health goals with confidence.
Connect with Karlee:
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