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It’s so easy to focus on superfoods or supplements, but the circumstances under which we eat reflects the way in which our body will absorb food. In this episode I talk about what compromises your health when you eat, and what it can benefit from.
In this episode will learn about :
- The forgotten yet essential way to eat your food
- The of the how we eat, being more important than the what
Are you sabotaging your nutrition, without knowing it? Find out here
Get in touch and make a free discovery call with Alana.
Let’s stay social : @naturaopth.alana
I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.
Lastly, if you know someone who might benefit from this podcast, please feel free to share it.