In this episode of the Health After 30 podcast, Alana Bonnemann speaks with wellness expert Kimberly Verbeke about navigating perimenopause. Discover what perimenopause is, its early signs, and how hormonal changes can impact mood, sleep, and energy levels. Kimberly offers practical advice on lifestyle changes, stress management, and natural remedies to support hormone balance, including diet and exercise tips. Tune in for answers to common questions and actionable steps to thrive through this transformative stage of life!
Key Topics Covered:
- Understanding Perimenopause: Early signs and symptoms, including mood swings and sleep disturbances.
- Hormone Health: The impact of hormonal changes on energy, mental wellness, and overall health.
- Stress Management: The importance of adrenal health and effective stress
We Heard You! Your Questions Answered
What is perimenopause?
Perimenopause is the transitional phase before menopause when hormone levels fluctuate, leading to changes in menstrual cycles and various symptoms. This stage can begin several years before menopause.
What are the early signs of perimenopause?
Early signs include irregular periods, mood swings, sleep disturbances, hot flashes, and increased anxiety. These symptoms vary in intensity and result from hormonal fluctuations.
How does perimenopause affect hormone health?
Declining estrogen and progesterone levels during perimenopause can lead to hormonal imbalances affecting energy, mood, and overall health.
What lifestyle changes can help manage perimenopause symptoms?
Regular exercise, a balanced diet, and effective stress management can help alleviate symptoms. Prioritizing sleep hygiene is also crucial for maintaining hormone balance.
Can diet support hormone balance during perimenopause?
Yes, foods rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help maintain hormone balance and manage perimenopause symptoms.
What natural remedies are effective for perimenopause symptoms?
Natural remedies include adaptogens like ashwagandha and nutritional supplements such as omega-3 fatty acids and vitamin D, which support hormonal health.
At what age does perimenopause typically start?
Perimenopause usually begins in a woman’s late 30s to early 40s, but some may experience it earlier. This phase can last several years before menopause.
How can I prepare for perimenopause naturally?
To prepare naturally, focus on a healthy lifestyle that includes exercise, a nutritious diet, stress reduction, and consistent sleep patterns to support hormone balance.
About guest:
Kimberly Verbeke is a wellness expert dedicated to helping women navigate the challenges of perimenopause. With a focus on hormonal health, she provides practical tips and natural remedies to support women during this transformative stage. Her holistic approach empowers women to embrace self-care, manage stress, and make lifestyle changes that enhance overall well-being.
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