In this episode of the Health After 30 podcast, Alana is joined by Dr. Anthea Todd. Anthea is also known as the doctor on a skateboard, and discusses the importance of listening to our bodies and understanding the messages they are sending us. She emphasizes that our symptoms are not the problem, but rather a way for our bodies to communicate with us. Dr. Todd encourages women to trust their intuition and connect with their bodies to determine what type of care they need. She also highlights the need for a holistic approach to health and the importance of addressing underlying patterns and beliefs. Overall, her goal is to empower women to take control of their health and understand that their bodies are on their side.
Taking a Holistic Approach to Women’s Health
Anthea discusses the importance of understanding and balancing the four female fundamentals: the nervous system, metabolism, nutrients, and blood sugars. These fundamentals play a vital role in achieving overall health and well-being. She explains that when these fundamentals are in balance, negative symptoms fall away and positive ones emerge. Dr. Todd also introduces the concept of green, beige, and red flags, which are warning signs from the body that indicate potential imbalances or issues. She emphasizes the need to listen to and trust our bodies, as they provide valuable information about our health.
A Holistic approach can look like:
- Addressing the body, mind, and energy is essential for optimal health.
- Understanding and balancing the four female fundamentals (nervous system, metabolism, nutrients, and blood sugars) is crucial for overall health
- A holistic approach to health involves addressing underlying patterns and beliefs.
Warning Signs: Green, Beige, and Red Flags
In this conversation, Anthea and Alana discuss the importance of pleasure, play, and mindset in improving overall well-being. They explore the connection between the body, mind, and energy, and how addressing all three aspects can lead to better health. Dr. Todd emphasizes the need to prioritize pleasure and play, as well as the role of metabolism and blood sugar regulation in maintaining optimal health. She also highlights the significance of energetic support and the power of belief in healing. Overall, the conversation encourages listeners to connect with their bodies, listen to their intuition, and take action toward feeling better.
Listening to Your Body: Trusting the Signals
- Our symptoms are not the problem, but rather a way for our bodies to communicate with us.
- It is important to trust our intuition and listen to our bodies to determine what type of care we need.
- Listening to and trusting our bodies is essential for maintaining good health and well-being.
- The body provides valuable information through signals and symptoms, which should not be ignored.
- Prioritize pleasure and play in your life to improve overall well-being.
- Metabolism and blood sugar regulation play a significant role in maintaining health.
- Energetic support and belief in healing are powerful tools for well-being.
- Connect with your body, listen to your intuition, and take action towards feeling better.
Guest Profile: Dr. Anthea Todd is a renowned physician and health advocate known for her innovative approach to women’s health. With her expertise and passion for empowering women, she has become a trusted voice in the field. Dr. Todd’s commitment to holistic wellness and her ability to connect with patients on a personal level have made her a sought-after healthcare provider.
Lear more about Anthea: www.femalefundamentals.com.au