I go through a personal experience in this episode as I walk you through the tough learning I had to find the balance of eating well, with every sort of food available at my fingertips, around the clock. In essence, healthy eating shouldn’t be hard, but it doesn’t always come naturally, (especially when it comes […]
How to navigate healthy eating in a highly processed world, without feeling guilty Read More »
Today’s special episode explores a technique that allows the body to do more than just cope in our modern stressful world. Neuroscientist Dr Kaushik Ram walks us through how the evolution of human kind has been hijacked by the human mind, and what we can do to restore our bodies intelligence. Learn more about Dr
Reduce stress, overwhelm and anxiety without medication or even meditation Read More »
Setting goals is easy, but actually achieving goals can be a really hard task. It can be frustrating and demotivating when they don’t come to fruition. In the episode I talk about the one thing that will help you achieve any goal with ease. Simon Sinek – finding your why Get your free download on
Welcome to the podcast everybody, in today’s episode I want to start by sharing one of the most important elements of making health your priority. I’ll share how it all started for me, and no matter where you are or what age you are, is it never too late to start making health your No1.
welcome to the Health After 30 podcast The Health After 30 Podcast is dedicate for motivated people who are ready to reclaim their health and already understand it’s not just one thing that will make it happen. Please join me each week for bite size episodes as I share my naturopathic & holistic nutrition experience,