Health After 30

What if true healing doesn’t start with medicine but with meaning? In this powerful episode of the Health After 30 Podcast, host Alana Bonnemann is joined by Dr. Andrew Cort, a spiritual life coach, healer, and long-time practitioner of the Healing Arts. Together, they explore the deeper questions we often overlook: This is more than […]

You eat well, journal, meditate, and still find yourself overwhelmed, triggered, and exhausted by the end of the day.You promise to stay calm… but then your kids won’t put their shoes on, and suddenly, you’re yelling again.You’re not alone — and you’re not broken. In this eye-opening episode of the Health After 30 Podcast, Alana

We often think of health as something that can be “fixed” with the right supplement, medication, or diagnosis — but what if your symptoms were actually signals asking you to slow down, tune in, and reconnect? In this powerful and soul-centered episode of the Health After 30 Podcast, I’m joined by Mayim Vega, a former

We often think of hormonal health in terms of just “periods” or “menopause,” but the reality is far more complex — and far more powerful. For women over 30, the signs of hormone imbalance can show up in ways we’ve been taught to ignore: mood swings, fatigue, bloating, dry skin, anxiety, or just a sense

We often picture anxiety as something loud and disruptive — panic attacks, visible stress, or breakdowns. But for many high-functioning women, anxiety wears a much quieter mask. It hides behind polished resumes, color-coded calendars, full plates, and even fuller minds. In this eye-opening episode of the Health After 30 Podcast, I’m joined by Shradha Cripe,

In this episode of Health After 30, Alana welcomes strength and nutrition coach Philip Pape to explore a radically empowering idea: maybe it’s not weight loss we really want, but the feeling we think it will bring. This conversation dives deep into the emotional, physical, and hormonal layers of health for women in their 30s

When life is full of responsibilities — careers, caregiving, changing hormones, and unexpected injuries — maintaining a consistent fitness routine can feel like an uphill battle. But what if you didn’t need a gym, fancy equipment, or even a full hour to start feeling stronger? In this powerful episode of Health After 30, I sat

Ever feel stuck in the same mental loops—no matter how much you journal, meditate, or try to “think positive”? You’re not alone. The truth is, many of the beliefs that shape our behavior, confidence, and emotional reactions live far below the surface of our conscious mind. In this eye-opening episode of the Health After 30

When Dawn Norby’s son was diagnosed with a rare and life-threatening illness, her world turned upside down. Chemotherapy, transfusions, and months in and out of the hospital became their new normal — but what stood out was her son’s refusal to take painkillers, even in the midst of intense suffering. That single decision led Dawn

Endometriosis affects 1 in 10 women worldwide—yet many go undiagnosed or misunderstood for years. In this powerful episode of the Health After 30 podcast, host Alana Bonnemann speaks with Juliet Oliver, a passionate women’s health advocate, who shares her deeply personal story of being diagnosed with stage 4 endometriosis after years of chronic symptoms. This