Mid-life is a powerful transition for women—a time when hormonal changes, bone health, and sexual wellness become key factors in overall well-being. However, it can also be a time of health challenges if the body isn’t given the right support. In this episode of the Health After 30 podcast, host Alana Bonnemann speaks with Dr. […]
Mid-Life Women’s Health: Sexual Wellness, Osteoporosis & Natural Healing Read More »
Gout is one of the most misunderstood and painful forms of arthritis, and millions of people around the world are affected by it. In this episode of the Health After 30 podcast, host Alana Bonnemann welcomes Spiro Koulouris, gout expert, author, and advocate, to break down the causes, symptoms, and most importantly, how diet and
The Truth About Gout: What Triggers It and How to Prevent Attacks Read More »
In today’s fast-paced world, many people experience chronic stress, anxiety, and emotional disconnection, but few realize that these issues may be rooted in a deeper phenomenon known as somatophobia. In this episode of the Health After 30 podcast, host Alana Bonnemann welcomes Dr. Shelly Persad, a leading expert in somatic healing and trauma recovery, to
Healing Body and Mind: Introduction to Somatophobia Read More »
NOTE: 🧬 Special Offer for Podcast Listeners 🧬Scroll to the bottom. Genetic testing has gained immense popularity in recent years, but with its rise, numerous myths and misconceptions have also emerged. Many people wonder: Can genetic testing predict my future health? Is it only useful for people with a family history of disease? Can DNA results be
In this episode of the Health After 30 podcast, host Alana Bonnemann explores the transformative power of metaphysical healing with Dr. Kristin Wild, a renowned expert in cellular and holistic health. Together, they uncover the hidden connections between trauma, emotions, and chronic illness, shedding light on how addressing the root causes of disease can unlock
In this thought-provoking episode of the Health After 30 podcast, host Alana Bonnemann dives into the fascinating world of circadian rhythms and the impact of light on our health with Dr. Martin Moore-Ede, a global authority on chronobiology. Discover how natural and artificial light influence your biological clock, sleep quality, and overall well-being. Dr. Moore-Ede
The Science of Light and Circadian Rhythms: Insights from Dr. Martin Moore-Ede Read More »
In this episode of the Health After 30 podcast, host Alana Bonnemann welcomes Neetu Ramawad, a certified holistic nutritionist with a passion for empowering women to reclaim their health. Neetu shares her personal journey of overcoming hormonal imbalances and provides practical advice for women looking to balance their hormones, reduce stress, and live vibrant, healthy
How to Take Control of Your Hormonal Health: Insights from Neetu Ramawad Read More »
In this empowering episode of the Health After 30 podcast, host Alana Bonnemann is joined by naturopath Kimberly Verbeke to tackle the challenges of weight loss, hormonal changes, and thriving through perimenopause. Kimberly brings her expertise in regenerative medicine to demystify the shifts women experience during this pivotal life stage and offers actionable strategies for
The Truth About Weight Loss and Aging: What Women Need to Know Read More »
In this episode of the Health After 30 podcast, host Alana Bonnemann sits down with transformational coach Hedi to explore how self-limiting beliefs hold us back and how to break free from them. These beliefs, often deeply ingrained, can stop us from pursuing our dreams, maintaining healthy relationships, or stepping into the life we truly
How to Overcome Self-Limiting Beliefs and Reclaim Your Life Read More »
In this episode of the Health After 30 podcast, host Alana Bonnemann sits down with Jenny Powers, evolutionary health expert and author of On the Origin of Being, to explore how modern life has disrupted our primal biological needs. From poor sleep patterns, modern diets, and chronic stress, to our disconnection from nature, Jenny explains
Aligning Modern Life with Evolutionary Health: How to Thrive in a Modern World Read More »