Health After 30

In this episode of the Health After 30 podcast, host Alana Bonnemann sits down with Kimberly Verbeke, a health and longevity expert, to discuss how women can thrive as they age by focusing on healthspan—the quality of life during our years. Kimberly shares actionable insights into building muscle, optimizing sleep, and adopting a nutrition strategy

Hormonal changes in perimenopause can take a toll on thyroid health. In this episode, Alana Bonnemann teams up with Dana Gibbs to explore symptoms of thyroid imbalance and effective strategies for boosting energy and supporting overall wellness. Perfect for women navigating perimenopause and looking for holistic solutions. Fatigue, brain fog, and mood swings? These common

In this episode of the Health After 30 podcast, host Alana Bonnemann speaks with clean beauty advocate Ariel Vyvlecka, founder of Finally All Natural, about the hidden dangers lurking in skincare products. Ariel breaks down the impact of toxic ingredients like parabens, glycerin, and artificial fragrances on sensitive skin and overall health. She shares how

In today’s fast-paced world, managing mental wellness has become crucial for a fulfilling life. In the latest episode of the Health After 30 podcast, mental health expert Gregory Singleton shares his wealth of knowledge on effective strategies to reduce stress and anxiety while building true self-confidence. This post will explore key takeaways from the episode

In this episode of the Health After 30 podcast, Alana Bonnemann speaks with wellness expert Kimberly Verbeke about navigating perimenopause. Discover what perimenopause is, its early signs, and how hormonal changes can impact mood, sleep, and energy levels. Kimberly offers practical advice on lifestyle changes, stress management, and natural remedies to support hormone balance, including

In this Health After 30 podcast episode, Alana Bonnemann welcomes Certified Health Coach Karlee Close to discuss gut health solutions that don’t feel restrictive. Karlee shares her own journey with digestive health and practical tips on managing bloating and discomfort without cutting out favorite foods. Learn how simple changes and food swaps can ease digestion

In this Health After 30 podcast episode, Alana Bonnemann welcomes Dr. Basima Williams, a specialist in gut health, to dive into the powerful connection between gut health and mental wellness. Ever wondered how stress affects your digestion, how gut bacteria influence your mood, or how diet impacts mental health? Dr. Williams unpacks it all, sharing

In this episode, Alana sits down with coach Dominiece Clifton, who guides high-performing women in reducing stress and finding greater self-awareness. Together, they discuss how unchecked stress affects health, the importance of completing the stress cycle, and share practical tips for building resilience and balance. If you’re a busy mom wanting more energy and well-being,