Health After 30

In this episode of the Health After 30 podcast, Alana is joined by Dr. Anthea Todd. Anthea is also known as the doctor on a skateboard, and discusses the importance of listening to our bodies and understanding the messages they are sending us. She emphasizes that our symptoms are not the problem, but rather a way

Nutritional science is somewhat new and with the ever-increasing complexity of dietary trends and information, I wanted to use this episode to talk about how you can can nourish your body without resorting to harsh restrictive diets or succumbing to the latest food trends. But rather emphasize achievable goals and a non-judgmental perspective. I drew

Join me as I delve into the world of sleep with renowned sleep consultant Melina Moses. Together, we explore effective sleep solutions and unlock the secrets to achieving quality rest. With an alarming 60% of people experiencing sleep difficulties, Melina Moses offers invaluable insights and expert advice to help listeners overcome sleep challenges. In this

In this thought-provoking podcast episode, I reflect on how society, largely unaware of the intricacies of menstrual flow, fails to accommodate women adequately. Us women, however, we can adopt a transformative concept: the cycle strategy—a framework that empowers women to align their lives with their menstrual cycles, which is a complete game-changer. Through understanding our

Why don’t we talk more about the benefits of slowing down in life and taking things one step at a time? In our fast-paced world, we often feel pressured to hustle and achieve success quickly, but this mindset can be counterproductive and lead to burnout. Instead, by slowing down, adopting an anti-hustle approach and being

Today I am talking with Peleton instructor Emma Lovewell all about her new book “Live, Learn, Lovewell: Lessons From a Life of Progress Not Perfection”. In this light hearted conversation we talk about how to get motivated to get moving, self-love, body image and ultimately how to achieve to live of constant progress… and not

Today I am talking about the complexities of skin and how it can affect our confidence. The search for perfect skin can be both frustrating and costly, but taking a holistic approach to skincare can make a big difference. We explore the many factors that contribute to the appearance and health of our skin and