Health After 30

What does non-toxic really mean? There are so many regulations that allow a lot of chemicals to still enter the consumer market. While one trace amount might not be a big deal, we need to consider the constant and repetitive exposure, and what this is doing to our health. In today’s episode I sit down […]

Are there certain foods that you absolutely love but can’t help feeling guilty about? Maybe it’s a slice of your favorite pizza or a decadent dessert that always leaves you feeling a little ashamed. Well, in this episode, I’m here to tell you that it doesn’t have to be that way. I dive into the

Today, I talk about the challenges of maintaining optimal nutrition as a mother, particularly when faced with the demands of daily life. While diet is crucial for providing the nutrients our bodies need to function, it can be difficult to get everything we require from food alone. I discuss the benefits of incorporating nutritional supplements

Today I am talking to Anisa Woodall and we discuss  the topic of fertility and trying to conceive. We go over the importance of getting curious and listening to your body, especially when trying to conceive amidst the stress women may have month after month of unsuccessful attempts at getting pregnant and how taking care

I know it’s often easy to medicate symptoms, the truth is if we want to get our bodies back working for us, and to feel like we are in control of our health, then we need to dig deeper. In this episode, I talk about medicating health conditions or accompanying signs and symptoms.  While the

In this episode, I explore the impact of childhood habits on our ability to listen to our body’s Engage your audience hunger cues. many of us were taught to finish our plates or eat at specific times, regardless of our actual hunger levels. this can lead to a disconnection from our body’s natural signals, making

In this episode,  Anna Lawrence comes on the show and we discuss the all-or-nothing mindset that often comes with perfectionism and the pressure we put on ourselves to achieve unattainable standards.  We discuss the importance of embracing imperfection and adopting a more flexible approach to goal-setting. By letting go of the unrealistic expectations we place

Your current state of health is not just a result of what you are doing today, but rather a reflection of your habits and lifestyle choices over the past few years. In this episode, I explore how your past behaviors and choices can impact your current health and well-being. I talk about why it is

In today’s episode, I dive into the stories we tell ourselves about our bodies and the impact they can have on our self-image. We often create internal narratives about our appearance and abilities, but these stories are not always based in reality. I explore how to distinguish between constructive criticism and harmful self-talk, and how

Being a parent can be incredibly rewarding, but it can also be incredibly stressful. In this episode, I chat with Steph Spurgeon, a functional nutritionist and we explore the various stages of burnout and how to mitigate stress in order to support your physical and mental health as a mother. Listen in as we discuss