Health Coaching Services
If you want to understand your body’s unique needs & cravings, say goodbye to diet culture and get to the root cause of your weight and health concerns.
Then you’re in the right place.
What is a Health Coach?
A health coach is a wellness professional who provides personalized guidance and support to help individuals achieve their health goals. Unlike naturopaths and nutritionists who focus primarily on specific health conditions or dietary interventions, health coaches take a more holistic approach, considering the whole person and their unique needs.
How Does a Health Coach Differ from a Naturopath or Nutritionist?
- Focus: Naturopaths and nutritionists typically focus on specific health conditions or dietary needs. Health coaches take a more holistic approach, addressing various aspects of a person's well-being.
- Scope: Naturopaths and nutritionists may recommend specific treatments or supplements. Health coaches primarily provide guidance and support to help individuals make positive lifestyle changes.
- Approach: Naturopaths and nutritionists often have a more clinical approach, focusing on diagnosis and treatment. Health coaches take a more coaching approach, empowering individuals to take control of their health.
Schedule Your Free Wellness Call
Let's find out if we are the right fit to work together to reach your health goals.
Initial Consultations & Self-paced Course
Receive several 1:1 consultations in combination with a self-paced program.
Follow-up Consultations & Maintainance
Achieve lasting changes and feel in control of your health.
How Can a Health Coach Benefit You?
- Empower you to take control of your health: By providing personalized guidance and support, health coaches can help you become more empowered to make positive lifestyle changes.
- Improve your overall well-being: A health coach can help you address various aspects of your health, including physical, emotional, and mental well-being.
- Increase your energy and vitality: By adopting healthier habits, you may experience increased energy levels and a greater sense of vitality.
- Improve your relationships: Your improved health and well-being can positively impact your relationships with others.
What are others saying?
Ready For Your First Health Coaching Consultation?
Frequently Asked Questions
While health coaches can provide valuable support, they are not healthcare professionals. If you have specific health concerns or conditions, it is important to consult with a licensed naturopath or nutritionist.
While both health coaches and life coaches focus on personal growth and development, health coaches specifically specialize in helping individuals achieve their health goals. Life coaches may address a broader range of areas, such as career goals or relationship issues.
Yes, health coaches can provide guidance and support to help you achieve your weight loss goals. They can help you develop healthy eating habits, create exercise plans, and address any underlying emotional or behavioral factors that may be contributing to weight gain.
No, you don’t need to have a diagnosed health condition to benefit from working with a health coach. Health coaches can help individuals at all stages of their health journey, from those looking to maintain their well-being to those seeking to overcome specific challenges.
The frequency of your sessions will depend on your individual needs and goals. Some people may benefit from weekly meetings, while others may only need occasional check-ins.