Naturopathy: A Holistic Approach to Health

If you want to understand your body’s unique needs & cravings, say goodbye to diet culture and get to the root cause of your weight and health concerns.

Then you’re in the right place.

What is Naturopathy?

Naturopathy is a system of medicine that focuses on treating the whole person, rather than just the symptoms of a disease. It emphasizes the body’s natural healing abilities and utilizes natural remedies and lifestyle modifications to promote optimal health.

Naturopathic Principles

Naturopathy is guided by the following principles:

Naturopathic Therapies

Naturopaths may use a variety of therapies, including:

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Let's find out if we are the right fit to work together to reach your health goals.

Initial Consultations & Self-paced Course

Receive several 1:1 consultations in combination with a self-paced program.

Follow-up Consultations & Maintainance

Achieve lasting changes and feel in control of your health.

How Can Naturopathy Benefit You?

Naturopathy can be a valuable approach to health and wellness. It can help you:

What are others saying?

After the first weeks I have lost 3,25kg which may not that much but a lot volume from my perspective! 🥳🥳🥳 
Maria R
Since finishing the program I have more space to say yes to nutritious foods, and prioritize myself, which feels amazing!
Mylie C
Alana's holistic approach doesn't just focus on shedding pounds; it's about getting to the bottom of habits or patterns that aren't serving us.
Erica L
I was able to finally stop seeing my health as the result of a diet and rather saw it for the long-term game. I now know I don't have to stick to it all day every day, it's bigger than that!
Ilaira B

Ready For Your First Naturopathy Consultation?

Feel free to get in touch with me via my contact form or meet me to have a chat by booking in a 15 minute call

Frequently Asked Questions

Naturopathy and conventional medicine are two distinct approaches to healthcare. Conventional medicine focuses on diagnosing and treating diseases using pharmaceuticals and medical procedures. Naturopathy emphasizes the body’s natural healing abilities and utilizes natural remedies and lifestyle modifications.

While naturopathy can be effective for many health conditions, it may not be suitable for all. It is important to consult with a licensed naturopathic doctor to discuss your individual health needs and determine if naturopathy is right for you.

Naturopathy is generally considered safe when practiced by a qualified naturopathic doctor. However, as with any form of healthcare, there may be risks associated with certain treatments or remedies. It is important to discuss any potential risks with your naturopathic doctor.

Yes, many people choose to use naturopathy as a complementary therapy alongside conventional medicine. It is important to inform your healthcare providers about any natural remedies or treatments you are using.

The frequency of your appointments will depend on your individual health needs and goals. Some people may benefit from regular check-ins, while others may only need occasional consultations.

Shift Your Weight Set Point (3 Step Plan)

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