Today, I talk about the challenges of maintaining optimal nutrition as a mother, particularly when faced with the demands of daily life. While diet is crucial for providing the nutrients our bodies need to function, it can be difficult to get everything we require from food alone.
I discuss the benefits of incorporating nutritional supplements into our routines to support our energy levels and overall wellbeing. We explore a few key nutrients that are especially important for mothers, such as iron and B vitamins, and discuss practical strategies for incorporating supplements into our busy lives, such as creating a supplement routine and while including a supportive diet. Join me as we explore the power of nutritional supplementation and discover new ways to boost our energy and support our health as mothers.
NOTE: What I formally thought at the time of recording would be a mini course, has actually turned into a private facebook group! Click here to get instant access to the Mother’s Nutrition Boost Private Group and let me know you have come from the podcast!
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As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Let me help you achieve optimal health and vitality.
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