This is the official homepage of the Health After 30 Podcast. A place where you learn there is more to health than just nutrition. While I do believe food and good nutrition is the foundation of excellent health, there are so many more complexities.
Please join me as I drop weekly bite size episodes on how you can reclaim your health and start to feel 100% again. Feel free to leave me a comment if you have a question, or contact me by booking in a 15 minute call!
Today I am talking to Anisa Woodall and we discuss the topic of fertility and trying to conceive. We go over the importance of getting
I know it’s often easy to medicate symptoms, the truth is if we want to get our bodies back working for us, and to feel
In this episode, I explore the impact of childhood habits on our ability to listen to our body’s Engage your audience hunger cues. many of
In this episode, Anna Lawrence comes on the show and we discuss the all-or-nothing mindset that often comes with perfectionism and the pressure we put
Your current state of health is not just a result of what you are doing today, but rather a reflection of your habits and lifestyle
In today’s episode, I dive into the stories we tell ourselves about our bodies and the impact they can have on our self-image. We often
Being a parent can be incredibly rewarding, but it can also be incredibly stressful. In this episode, I chat with Steph Spurgeon, a functional nutritionist
In today’s episode I challenge the popular belief that caffeine is the only solution to our energy needs. I explore alternative ways to boost and
Many of us are aware of the importance of eating a balanced diet, yet, there is still an epidemic of nutrition-related health conditions that we
At each pregnancy, there is significant remodelling of the mothers brains. In today’s episode we touch on the range of change and how it related
Feel free to get in touch with me via my contact form or meet me to have a chat by booking in a 15 minute call
