Holistic nutrition is an approach that nourishes your health in an all-encompassing manner.

It takes into account your individual needs and works from a functional as well as an energetic point of view.

For example, if you crave certain foods, you need to understand why you crave them.
Are there nutrient imbalance causing the craving, is it related to your emotions of the day, are you following outdated food rules?

By taking a holisitc approach to nutrition you will often see a longer lasting results in your health.

I am the right nutritionist for you if:

• You struggle with ‘what’s healthy’ & have tried different diets, but nothing seems to stick.
• Find it hard to control overeating or cravings.
• Are overwhelmed thinking about what to eat? (and quite frankly, are over it!)
• Envision getting to a healthy weight, that works around your specific needs.
• Are you ready to transform your relationship with food and become confident in your body.

I am not for you if you are looking for a quick fix and not ready to fully commit to a health transformation.

The best way to demonstrate this is through an experience I’ve had.
I had a client who wanted to lose weight, they had told me they had been to a registered dietitian and one piece of the plan was to switch from drinking Coke to Coke Zero.

While this may work from a simple caloric restriction, it’s well-known that the artificial sweeteners in drinks like Coke Zero spike your cravings for a sweeter taste, affecting blood sugar and in turn weight management.

As a holistic nutritionist, I work to provide you with the right tools and strategies to eat well, and have a good relationship with foods and beverages.