Health After 30

We often picture anxiety as something loud and disruptive — panic attacks, visible stress, or breakdowns. But for many high-functioning women, anxiety wears a much quieter mask. It hides behind polished resumes, color-coded calendars, full plates, and even fuller minds. In this eye-opening episode of the Health After 30 Podcast, I’m joined by Shradha Cripe, […]

In this episode of Health After 30, Alana welcomes strength and nutrition coach Philip Pape to explore a radically empowering idea: maybe it’s not weight loss we really want, but the feeling we think it will bring. This conversation dives deep into the emotional, physical, and hormonal layers of health for women in their 30s

When life is full of responsibilities — careers, caregiving, changing hormones, and unexpected injuries — maintaining a consistent fitness routine can feel like an uphill battle. But what if you didn’t need a gym, fancy equipment, or even a full hour to start feeling stronger? In this powerful episode of Health After 30, I sat

Ever feel stuck in the same mental loops—no matter how much you journal, meditate, or try to “think positive”? You’re not alone. The truth is, many of the beliefs that shape our behavior, confidence, and emotional reactions live far below the surface of our conscious mind. In this eye-opening episode of the Health After 30

When Dawn Norby’s son was diagnosed with a rare and life-threatening illness, her world turned upside down. Chemotherapy, transfusions, and months in and out of the hospital became their new normal — but what stood out was her son’s refusal to take painkillers, even in the midst of intense suffering. That single decision led Dawn

Endometriosis affects 1 in 10 women worldwide—yet many go undiagnosed or misunderstood for years. In this powerful episode of the Health After 30 podcast, host Alana Bonnemann speaks with Juliet Oliver, a passionate women’s health advocate, who shares her deeply personal story of being diagnosed with stage 4 endometriosis after years of chronic symptoms. This

Mid-life is a powerful transition for women—a time when hormonal changes, bone health, and sexual wellness become key factors in overall well-being. However, it can also be a time of health challenges if the body isn’t given the right support. In this episode of the Health After 30 podcast, host Alana Bonnemann speaks with Dr.

Gout is one of the most misunderstood and painful forms of arthritis, and millions of people around the world are affected by it. In this episode of the Health After 30 podcast, host Alana Bonnemann welcomes Spiro Koulouris, gout expert, author, and advocate, to break down the causes, symptoms, and most importantly, how diet and

NOTE: 🧬 Special Offer for Podcast Listeners 🧬Scroll to the bottom. Genetic testing has gained immense popularity in recent years, but with its rise, numerous myths and misconceptions have also emerged. Many people wonder: Can genetic testing predict my future health? Is it only useful for people with a family history of disease? Can DNA results be