Health After 30

I know it’s often easy to medicate symptoms, the truth is if we want to get our bodies back working for us, and to feel like we are in control of our health, then we need to dig deeper. In this episode, I talk about medicating health conditions or accompanying signs and symptoms.  While the […]

In this episode, I explore the impact of childhood habits on our ability to listen to our body’s Engage your audience hunger cues. many of us were taught to finish our plates or eat at specific times, regardless of our actual hunger levels. this can lead to a disconnection from our body’s natural signals, making

In this episode,  Anna Lawrence comes on the show and we discuss the all-or-nothing mindset that often comes with perfectionism and the pressure we put on ourselves to achieve unattainable standards.  We discuss the importance of embracing imperfection and adopting a more flexible approach to goal-setting. By letting go of the unrealistic expectations we place

Your current state of health is not just a result of what you are doing today, but rather a reflection of your habits and lifestyle choices over the past few years. In this episode, I explore how your past behaviors and choices can impact your current health and well-being. I talk about why it is

In today’s episode, I dive into the stories we tell ourselves about our bodies and the impact they can have on our self-image. We often create internal narratives about our appearance and abilities, but these stories are not always based in reality. I explore how to distinguish between constructive criticism and harmful self-talk, and how

Being a parent can be incredibly rewarding, but it can also be incredibly stressful. In this episode, I chat with Steph Spurgeon, a functional nutritionist and we explore the various stages of burnout and how to mitigate stress in order to support your physical and mental health as a mother. Listen in as we discuss

In today’s episode I challenge the popular belief that caffeine is the only solution to our energy needs. I explore alternative ways to boost and sustain our energy levels, such as incorporating nutrition habits to harness renewable energy and avoid the infamous afternoon dip, leading to a more productive and fulfilling day. If you want

Many of us are aware of the importance of eating a balanced diet, yet, there is still an epidemic of nutrition-related health conditions that we need to address. In today’s episode, I touch on If you want to learn more, get in touch and make a free discovery call with Alana. Let’s stay social : @naturopath.alana I

At each pregnancy, there is significant remodelling of the mothers brains. In today’s episode we touch on the range of change and how it related to other periods of our life. In this episode I touch on: If you want to learn more, get in touch and make a free discovery call with Alana. Let’s stay

Most of us know how to eat well, vegetales, fruit, water, not too much processed stuff. Nevertheless, there is an epidemic of  disease and unhealthy eating habits. Cravings are something all of us have, and spoiler: denying them isn’t effective. Today’s episode walks you through 5 ways to manage cravings when the arises and reduce