Health After 30

In today’s fast-paced world, managing mental wellness has become crucial for a fulfilling life. In the latest episode of the Health After 30 podcast, mental health expert Gregory Singleton shares his wealth of knowledge on effective strategies to reduce stress and anxiety while building true self-confidence. This post will explore key takeaways from the episode

In this episode of the Health After 30 podcast, Alana Bonnemann speaks with wellness expert Kimberly Verbeke about navigating perimenopause. Discover what perimenopause is, its early signs, and how hormonal changes can impact mood, sleep, and energy levels. Kimberly offers practical advice on lifestyle changes, stress management, and natural remedies to support hormone balance, including

In this Health After 30 podcast episode, Alana Bonnemann welcomes Certified Health Coach Karlee Close to discuss gut health solutions that don’t feel restrictive. Karlee shares her own journey with digestive health and practical tips on managing bloating and discomfort without cutting out favorite foods. Learn how simple changes and food swaps can ease digestion

In this Health After 30 podcast episode, Alana Bonnemann welcomes Dr. Basima Williams, a specialist in gut health, to dive into the powerful connection between gut health and mental wellness. Ever wondered how stress affects your digestion, how gut bacteria influence your mood, or how diet impacts mental health? Dr. Williams unpacks it all, sharing

In this episode, Alana sits down with coach Dominiece Clifton, who guides high-performing women in reducing stress and finding greater self-awareness. Together, they discuss how unchecked stress affects health, the importance of completing the stress cycle, and share practical tips for building resilience and balance. If you’re a busy mom wanting more energy and well-being,

In this episode, Alana Bonnemann and Jennifer talk about the real-life struggles of feeding yourself and your kids while trying to keep things healthy. They share simple tips to make healthy eating less stressful and talk about how to help your kids develop a positive relationship with food. Jennifer also gives great advice on handling

Welcome to the Health After 30 podcast’s new episode!  I’m your host, Alana Bonnemann and today we’re going to talk about the real struggles of trying to eat healthy when processed foods are everywhere. Alana shares her personal journey as a mom, revealing how her view on healthy eating changed over time moving away from

In this episode of the Health After 30 podcast, host Alana Bonnemann dives into a powerful conversation about embracing imperfection and making incremental progress on your health journey. Alana shares personal insights on the importance of showing up every day, without striving for perfection, but focusing on being a little better than the day before.